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We break down the science of exercise into simple, actionable steps. Build confidence, avoid injury, and see real progress — no gym experience required.

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Start Strong: Beginner-Friendly Workouts Based on Science!
Posted inThe Science of Starting

Start Strong: Beginner-Friendly Workouts Based on Science!

Welcome to Start Strong – Your Science-Backed Path to Fitness, Made Simple New to fitness? You're not alone. Millions of people want to get stronger, feel healthier, and look better…
Posted by admin October 14, 2025

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