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We break down the science of exercise into simple, actionable steps. Build confidence, avoid injury, and see real progress — no gym experience required.

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Month: November 2025

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The “Gluteus Maximus Effortus” Plan: A Fitness Regimen for Mere Mortals
Posted inThe Science of Starting

The “Gluteus Maximus Effortus” Plan: A Fitness Regimen for Mere Mortals

So, you’ve decided to trade in your couch-potato membership for a set of functioning lungs and muscles that don’t scream in protest when you reach for the top shelf. Congratulations!…
Posted by admin2 November 5, 2025
The “Gluteus Maximus Effortus” Fitness Plan: Because ‘Netflix & Chill’ Isn’t a Cardio Workout
Posted inThe Science of Starting

The “Gluteus Maximus Effortus” Fitness Plan: Because ‘Netflix & Chill’ Isn’t a Cardio Workout

Hello, you magnificent, sweat-ready beast! So, you’ve decided to trade in your couch-potato badge for a set of glorious, functional muscles. Welcome. You’ve come to the right place. This isn't…
Posted by admin2 November 3, 2025
The “Gluteus Maximus Effortus” Plan: A Slightly Sarcastic Guide to Getting Fit Without Losing Your Mind
Posted inThe Science of Starting

The “Gluteus Maximus Effortus” Plan: A Slightly Sarcastic Guide to Getting Fit Without Losing Your Mind

Alright, you magnificent creature. You’ve decided to trade in your couch-potato membership for a one-way ticket to Gainsville. Congratulations! This plan isn't for the faint of heart or for those…
Posted by admin2 November 1, 2025

Recent Posts

  • The “Gluteus Maximus Effortus” Plan: A Fitness Regimen for Mere Mortals
  • The “Gluteus Maximus Effortus” Fitness Plan: Because ‘Netflix & Chill’ Isn’t a Cardio Workout
  • The “Gluteus Maximus Effortus” Plan: A Slightly Sarcastic Guide to Getting Fit Without Losing Your Mind
  • The “No-BS, Let’s Get This Done” Fitness Plan for Glorious Humans
  • The “Gluteus Maximus Effortus” Plan: A Fitness Guide for the Slightly Unhinged

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